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Guide for Trauma Survivors
Even though all our classes are trauma-informed and instructors have significant experience working with survivors, the nature of the material in a self-defense class can be triggering. This is not something that should necessarily scare you away, but something we think it is important that you understand when you are making the decision to take an IMPACT class. Being triggered does not feel great. But if in the moment of being triggered, you can stay present, confront, and work through that trigger, it has less power over you. In fact, one of the greatest things that some survivors take from this class is the bravery to confront something that has scared them, create a new ending, and thus be able to live in less fear.
Take a moment to read our class descriptions and then take some time to ask yourself the questions below about what you are looking for in a class.
Intro to IMPACT for Trauma Survivors
This is a 6-hour introductory course that offers you space to get hands-on experience of IMPACT at a slow introductory pace. You’ll learn more about IMPACT principles, practice grounding and breathing, and learn the physiology of the body’s adrenaline response, as well as tools for managing adrenaline. Instructors can be a great resource in this class for helping you decide which follow up classes may be right for you.
FAQS
Will being in a space with other survivors help you feel more comfortable?
Do you respond to stressful or scary situations by becoming physically sick or having other physical symptoms? Do you find yourself disassociating (checking out) often when things are hard?
Is talking when you feel stressed helpful for you? Do you want the space to process what is coming up for you while learning self-defense?
Will you feel more comfortable in a class with all other women students?
Will being in a space with other LGBTQ identified students help you feel more comfortable?